هذا #الموقع بيه كورسات وتمارين مجانية لكل الجسم، بما فيها تمارين المشاهير.
https://www.muscleandstrength.com/workout-routines
BY محمد / Ibrahim
Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.
محمد Ibrahim from us